Comments on: My new doctor is one SMART cookie. http://iamhealed.net/2008/09/19/my-new-doctor-is-one-smart-cookie/ ...and by His stripes we are healed. (Is. 53:5) Thu, 02 Feb 2012 13:47:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: catfantastic http://iamhealed.net/2008/09/19/my-new-doctor-is-one-smart-cookie/comment-page-1/#comment-2209 catfantastic Mon, 22 Sep 2008 03:38:21 +0000 http://iamhealed.net/?p=741#comment-2209 I've heard really good things about vitamin D, from sources that I trust. Taking too much can be toxic, but most folks don't get enough. I probably don't get the 1000 IU that the Canadian Cancer Society recommends outside of summer months, but I drink enough milk to get at least the minimum most days, and that's supplemented with more milk, yogurt, cheese, and sardines. Nobody talks about the lowly tinned sardine, but the el cheapo store brand over at No Frills yields 120% of the recommended daily intake. And they're nummy. :) I’ve heard really good things about vitamin D, from sources that I trust. Taking too much can be toxic, but most folks don’t get enough.

I probably don’t get the 1000 IU that the Canadian Cancer Society recommends outside of summer months, but I drink enough milk to get at least the minimum most days, and that’s supplemented with more milk, yogurt, cheese, and sardines. Nobody talks about the lowly tinned sardine, but the el cheapo store brand over at No Frills yields 120% of the recommended daily intake. And they’re nummy. :)

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